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Add in soy sauce and oyster sauce into the sauce pan with garlic oil, cook for few seconds. Cook spinach in boiling water till slightly wilted. Other fish that are suitable for this recipe including cod, snapper,white pomfret, garoupa and so forth. 1-2 tbsp light soy sauce (I used selected premium soy sauce). If the fish is very big (above 1 kg), do consider butterflying the fish to save the cooking time. Prepare fish fillet by cleaning and drying it, and making sure there are no bones. I normally do it butterfly cut then stuff the middle portion with tomatoes, onions ginger (all 3 cut finely and thin) and some salt to taste. https://www.allrecipes.com/recipe/259368/pan-fried-barramundi Scatter some ginger strips on the plate, put in fish then scatter the rest of ginger over the fish. Arrange Thanks a lot! Image: Chang's https://www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce https://www.notquitenigella.com/2014/11/14/whole-barramundi-recipe The oil must be hot enough to cook the greens briefly. Had 3 steamed fish this week so far. Steam it and you have a delicious steamed fish. Set aside the spring onion for garnish. I used barramundi (aka seabass) fillet instead of whole fish, it was just right amount for us. Add in soy sauce and oyster sauce into the sauce pan with garlic oil, cook for few seconds. Wash fish thoroughly and pat dry. Place fish on a heatproof plate. 1 piece of 500-650 g barramundi fillet 30 g ginger 2 pieces of dry mandarin peel (soak peel over night) or fresh lemon peel  2 spring onion2½ tbsp soy sauce2½ tbsp boiling water2 tbsp sugar a few drops of sesame oil2½ tbsp vegetable oil coriander sprigs. Heat a saucepan with vegetable oil over medium heat. In the same pan, reduce the heat and gently cook the garlic in the butter for about 2 minutes. Pour vegetable oil over garnish on fish fillet. Add a few drops of sesame oil (not too much or it will spoil the taste). Pat barramundi dry and lightly w some sea salt. This is T's favourite steamed fish dish, he prefers Cantonese style steamed fish over all other styles. Barramundi is crumbed in almonds and parmesan cheese before being gently cooked in this easy dinner. Yes, we are Hokkien. Rub fish with oil to keep the moist in. Remove garlic and set aside. SBS acknowledges the traditional owners of country throughout Australia. Serve as part of a shared meal. It is done if it can be inserted easily all the way down to the bottom/plate. https://www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce Steamed fish is one of the common home-cooked fish dishes in most Chinese kitchens. Chop spring onions and spread a generous amount of spring onions and grated ginger inside and outside the fish. pan-fried barramundi 150g Chinese spinach 1 tbsp vegetable oil 2 barramundi fish fillets (approximately 130g each) salt and pepper, to taste edible flowers, optional. Perfect for Good Friday if you like to follow the eating fish only tradition. Preheat steamer, steam fish over medium-high heat for 6-8 minutes. ⁣ Add olive oil to barramundi and spread it all over. Free subscription to MK, enter your email address: © 2005-2012 Copyright by My Kitchen | Template by Blogspot Tutorial. I love steamed fish! It is relatively easy and healthy too, if less amount of oil is added. If steaming the whole fish, the cooking time for a 600g fish should be between 8-10 minutes. Stir in … https://asianinspirations.com.au/recipes/chinese-style-barramundi Fast, easy and yummy, that's why I cooked it very often. | All herbs are fresh (unless specified) and cups are lightly packed. Heat vegetable oil in a small saucepan. Place fish in a shallow heatproof bowl that will fit inside your steamer basket. Steam for 4-5 minutes or until just cooked through, remove. Arrange fish fillet on a plate, top with ginger and mandarin peel strips. Barramundi poached in Chinese master stock with greens and crunchy noodles. | All eggs are 55-60 g, unless specified. Once the fish is ready, put coriander and green shallot over the top then pour hot oil together with sauce over them. Other than that, I guessed it's a healthy diet, too.Your steamed fish looked so salivating in the picture. ⁣ Add sugar. Wish I could have the whole piece to myself.Salam kenalJul. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. I usually add generous amount of garlic oil it really brings out the flavour and yet we do not really consume the whole amount of the oil added. https://www.notquitenigella.com/2014/11/14/whole-barramundi-recipe Serve with steamed rice and any green vegetable. Meanwhile, heat oil in a sauce pan and fry garlic till golden brown. Cut coriander briefly, and green shallot into strips. Thanks friends, sure you guys are steamed fish lovers.Jul,Nice to know you. You can add soy sauce with lemon squeeze if you want! Cut into pieces approximately 5cm-3cm. Clean fish and pat dry with paper towel. Pour sherry over fish, then sprinkle with half the ginger. My mom's steamed fish usually contains ginger, bird-eye chili and soy sauce. Place bowl inside steamer over boiling water and steam, covered, for 5 or 6 minutes. Sock them in water, set aside. Exclusive TV sneak peeks, recipes and competitions, Episode guide | Palisa Anderson's Water Heart Food, Episode guide | Cook like an Italian with Silvia Colloca, Feels like home: Sam Dawod makes a Levantine fatteh with pantry staples. Place plate in steamer and cover. This can be done when the fish is ready. Love it! Make sure the fish is completely defrosted for even cooking. Cantonese Style Steamed Barramundi [Tasty and Healthy]. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. Having said that, I am not sure if Hokkien has a signature steamed fish dish like Cantonese and Teochiew though. Will try your recipe. Meanwhile, heat oil in a sauce pan and fry garlic till golden brown. | All vegetables are medium size and peeled, unless specified. Add a few drops of sesame oil (not too much or it will spoil the taste). To check if the fish is done, insert a chopstick or toothpick into the thickiest part. I like this dish. Preheat steamer, steam fish over medium-high heat for 6-8 minutes. This simple recipe for steamed fish was prepared at the launch of Measure Up, the Government’s latest initiative in the fight against obesity, by Ying Tam and Ken Yau of Ying's Chinese Seafood Restaurant. Place the spring onion and coriander on top of fish. Set aside.⁣ Add butter to pan and stir fry minced garlic.⁣ Add lemon juice and water. Cut ginger, mandarin peel and spring onion into thin strips. The key point for all steam fish dishes is that the fish must be fresh. Pour soy sauce mixture over fish fillet. And its to testy, that looked insanely awesome!Thanks for shearing this recipe. Mix soy sauce, boiling water and sugar and stir until sugar dissolves. This can be done when the fish is ready. So pleasing to the eyes and definitely pleasing to taste. Mix soy sauce, boiling water and sugar and stir until sugar dissolves. No doubt it's mouth watering and fast n easy to prepare, too. 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